Summer is here!

Swiss Ball Pilates classes at 10:00 on wednesdays and 9:00 on Fridays! I will be starting a Pilates for Paddlers soon! It will be an hour class for kayakers. The class will include stretching for all those sore paddling muscles. Hope to see you there!

Cheers,

Lisa Marie

-The grass is green, the snow is melting...time to get back on the river!

The Pilates Studio Schedule

Updated Pilates Schedule: Oct. 26th, 2008

Lisa Marie's Classes

Mondays: 9:00-Intermediate Equip. Class 10:00-Beginner Equip. Class

(Salida) 4:00-Level 1 Pilates Mat Class

Tuesdays: 8:30-Level 2 Pilates Mat Class (Buena Vista)

Wednesdays: 9:00-Advanced Pilates Boot Camp 1:00-Intermediate Boot Camp

(Salida) 5:00-Level 1 Ball Class

Thursdays: 8:30-Level 2 Pilates Mat Class (Buena Vista)

Fridays: 9:00-Advanced Ball Class 10:00-Intermediate Equip. Class

12:00-Intermediate Equip. Class

Finish?

Before you can finish any race, you must know what your goals are. Once you know your goals, then you need a plan to reach these goals. This is a photo from a race I ran in Salida last spring. What is ironic is there is no crowd cheering me in. I think this photo represents what "finish" really means.  Pick your own "personal" goals. A race, or a goal is for "you" to finish or otherwise you might not make it to the finish line, cause there is no crowd pushing you to the end.  

Make sure when you do pick a fitness or mind/body goal that it really is your "dream" "accomplishment" and not your friends, husband, wife, girlfriend, boyfriend, or boss. It is your accomplishment that gets you to your big blue finish line. Finish for your self. 

Pilates Boot Camp

Starting this month. I'm offering a Pilates Boot Camp at the downtown Studio in Salida, CO! It is on Wednesdays at 1:00-2:00. Please email me at lismarieklober@yahoo.com if you want to join.

Lisa Marie's Bio...

Lisa Marie has been an active athlete from middle school, through college, running at Western State College, NCAA National Champions cross country team in 2001, and track team in 2000 - 2002, and also on Oregon State Crew team in 1998.
After years of competing in school she got more involved in outdoor activities, whitewater kayaking, trail running and mountain biking. She realized years of constant training, impact on joints, and build up of injuries that her body was becoming unbalanced and creating sore muscles. After a major ski injury in 2001 she looked for other activities that would find balance in her body. She finally discovered Pilates at The Pilates Studio in Salida and was so impressed in how it promoted so much awareness about her body that she incorporated Pilates into her life. She takes the foundations of Pilates breathing, and incorporating the core into every movement, exercies she performs and teaches.

Lisa Marie is a certified ACE personal trainer, certified ACA kayak instructor, and certified Pilates instructor from The PhysicalMind Institute. Lisa has completed her Recreation major and Kinesiology minor at Western State College in 2001. She moved back from Oregon in 2006 so she could be part of The Pilates Studio in Salida and enjoy the whitewater in Colorado with her husband Dave.

Lisa's Certifications:
BA Recreation/Minor Kinesiology
ACE Personal Trainer
ACA Kayak Instructor
Pilates Mat I & II, PhysicalMind Institute
Over 10 years of experience!